Isometric
Stretching muscles, such as wiggling is one of the most simple exercise that can be done to raise the body
Quick run short / Sprint
When we sprint, there signing the bone stimulates the bone to grow, but sprint to elevate the body should be carried out on the grass or on the floor, not on concrete
Kick
Kicking is also putting pressure on the bone, you can play indoor soccer or football to raise the body
Jump
You can do jump rope / skiping or can also jump ladder height approximately half of calf us
Cycling
Cycling 15-20 minutes a day in addition to fun could help stimulate growth in height
Swim
Swim as it is known a lot of people help to raise the body, but it turned out to swim the breaststroke is the most stimulating bone growth.
Swing
Sports games
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