,Hi, I'm Randy, this time we will discuss what is in honey and honey also has a function for health, let's seeHoney is a natural sweetener produced by bees. It tastes sweet, making honey often a substitute for sugar. In addition to its delicious taste, honey is also popular for its nutritional content that nourishes the body. What are the benefits of honey based on its content? Come on, find out the answer here!
Pure nutritional content
Honey is very popular in the world of health, because of its use as a traditional medicine. The potential and benefits of honey in the world of health are obtained from its nutritional content. In 100 grams of honey there are various nutrients, including:
-Protein: 0.3 grams.
-Carbohydrates: 79.5 grams.
-Fiber: 0.2 grams.
-Calcium: 5 mg.
-Phosphorus: 16 mg
-Iron: 0.9 mg
-Sodium: 6 mg
-Potassium: 26.9 mg.
-Copper: 0.04 mg.
-Zinc: 0.2 mg.
-Riboflavin or vitamin B2: 0.04 mg.
-Niacin or vitamin B3: 0.1 mg.
-Vitamin C: 4 mg.
Health benefits of honey
Based on various studies, honey which is rich in nutrients certainly has the potential for health, the following:
1.Helps maintain a healthy digestive system
The antioxidant content in honey can help the body fight free radicals. Free radicals that enter the body can trigger gastric acid reflux because it damages the cells that line the digestive tract. Not only in the stomach, if gastric acid reflux recurs, it can also irritate the esophagus.
Well, the antioxidants in honey provide benefits to overcome these complaints. First, honey which is rich in antioxidants can prevent further damage to the cells around the digestive lining. Second, honey which is soft in texture can also help relieve inflammation in the esophagus as well as coat the mucous membrane of the esophagus.
From the efficacy of this honey, many people rely on honey as a home remedy to relieve ulcers (stomach acid rises). Usually, honey is consumed together with lemon. In healthy people, this property can help maintain a healthy digestive system.
2.Caring for skin to stay young
The presence of free radicals will cause interference with the body's cells and cause skin aging. The antioxidant content in honey is able to ward off the dangers of these free radicals and prevent various disorders caused by free radicals, including premature aging.
You can also observe the high and low antioxidant content in honey from the color of the honey. The darker the color of the honey, the higher the antioxidant content it contains.
3.Maintain cholesterol levels and blood pressure
Honey nutrition also has benefits for lowering bad cholesterol (LDL), increasing cholesterol (HDL), and increasing NO (nitric oxide).
NO is a gas that plays a role in launching the circulatory system, maintaining heart muscle function, and regulating blood pressure. Overall, this function provides double protection for the heart and surrounding blood vessels. This is because high cholesterol levels and hypertension (high blood pressure) are risk factors for heart disease.
4.Can help wound healing
This is because honey has antibacterial and antiseptic effects thanks to its hydrogen peroxide content. In addition, the acidic pH of honey (between 3.2-4.5) can inhibit bacterial growth.
Honey also has anti-inflammatory effects and the ability to disguise scars. This is because honey has the ability to accelerate the repair of blood vessels (due to damage to blood vessels during injury), helps accelerate the growth of damaged skin layers, increases collagen which is very good for helping skin repair, and prevents scars and keloids.
Thanks to the ability of honey, many people use honey for wound healing and it is in the composition of creams to treat wounds caused by burns or scratches.
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