How to Overcome Headaches Naturally

You can relieve mild headaches in various natural ways. Here are ways to deal with headaches that you can do yourself at home:

1. Cold or warm compress

Cold or warm compresses are believed to be a way to relieve minor headaches. You can place a cold or warm compress on your forehead, neck, or back of your head.

2. Consumption of tea or coffee

Consuming tea or coffee is also known to be a way to deal with headaches. The caffeine content in tea or coffee is believed to reduce inflammation so that it can relieve headaches.

However, you should not consume more than 400 mg of caffeine (equivalent to two cups of coffee) per day.

3. Massage certain body parts

When you have a headache, you can massage the forehead, back of the head, or shoulders for a few minutes. Captivating the area is believed to be one way to deal with headaches.

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