Elevating Body With Sports

Some types of exercise that can be done to raise the body

    Isometric

Stretching muscles, such as wiggling is one of the most simple exercise that can be done to raise the body

    Quick run short / Sprint

When we sprint, there signing the bone stimulates the bone to grow, but sprint to elevate the body should be carried out on the grass or on the floor, not on concrete

     Kick

Kicking is also putting pressure on the bone, you can play indoor soccer or football to raise the body

    Jump

You can do jump rope / skiping or can also jump ladder height approximately half of calf us

    Cycling

Cycling 15-20 minutes a day in addition to fun could help stimulate growth in height

     Swim

Swim as it is known a lot of people help to raise the body, but it turned out to swim the breaststroke is the most stimulating bone growth.

    Swing
    Sports games
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