Protein is an essential nutrient needed by our bodies to strengthen muscles, bones and other tissues. However, consuming too much protein can cause some serious health problems.
First, consuming too much protein can cause kidney problems. Kidneys have to work hard to remove the waste products of protein metabolism from the body, which can cause damage to the kidneys if done over a long period of time.
Second, consuming too much protein can cause digestive problems. Protein can cause problems in the digestive tract such as diarrhea, abdominal pain, and constipation.
Third, consuming too much protein can increase the risk of heart disease. Protein can increase cholesterol levels in the blood, which can increase the risk of heart disease.
Fourth, consuming too much protein can cause problems with weight. Protein can increase your calorie intake and cause you to gain weight if you don't balance it with enough exercise.
To avoid the health problems mentioned above, it is very important to consume the amount of protein that suits your body's needs. Typically, adults need about 0.8 grams of protein per kilogram of body weight each day. However, this number can vary depending on age, gender, and level of physical activity.
If you
have certain health problems or are on a medication program, you should consult with your doctor or nutritionist before changing your protein intake.
have certain health problems or are on a medication program, you should consult with your doctor or nutritionist before changing your protein intake.
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