1. Diet
If you eat a small portion but your weight continues to increase, you should pay attention to the food intake you eat. There are several factors that affect your weight even if you eat small amounts, for example eating foods that contain lots of calories, sugar, and fat. In addition to food, consuming too many drinks with added sugar also causes excess calories in the body. To reduce the risk of gaining weight, consume healthy foods and drinks that do not contain added sugar and excess calories. Instead, choose food and drinks wisely and contain nutrients and nutrients that are needed by the body.
2.Metabolism Process
Metabolism is a natural process that occurs in the body that will convert the food and drinks you consume into energy. The slower the metabolism in the body, this affects the health of a person's body. Launching the Mayo Clinic, metabolism is influenced by several factors, such as gender, age, and a person's body size and composition.
3.Family History
A person's weight can also be influenced by genetic factors and family history. According to the National Institute of Diabetes and Digestive and Kidney Disease, your chances of becoming obese or gaining weight are greater if you have parents or family relatives with similar conditions. Genetic problems are one of the factors that affect the amount of excess fat stored in the body.
4.Physical Activity
The amount of physical activity you do is the reason why you continue to gain weight even though you eat a small portion. Launching Web MD, when you sit too much, the body will lose the ability to know when to get enough intake for the body. This condition can make you too often even in small portions. It also increases the risk of weight gain.
5.Less Rest Time
Pay attention to your rest time if you continue to gain weight even though you eat a small portion. Launching from the National Sleep Foundation, lack of sleep can cause changes in the hormones ghrelin and leptin that affect hunger. Lack of sleep can cause a person to continue to feel hungry and eat unhealthy foods. This is what causes weight gain without realizing it.
There is nothing wrong with increasing physical activity or light exercise when doing work indoors or in a sitting position. Light exercise makes the body's metabolism work more optimally and avoids weight gain. Launching from Medicine Net, in addition to being able to maintain weight, routinely doing light exercise can reduce the risk of various health problems.
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