This is the difference between a phobia and trauma


“Like phobias, trauma also has negative attachments from bad memories in the brain, specifically in the right amygdala. However, there is a slight difference between a phobia and a trauma to be aware of.”

Phobias and trauma are psychological conditions that are sometimes difficult to distinguish, so people often equate these conditions.

Difference Between Phobia and Trauma
Phobias can be seen as a symptom or as a long-term consequence of PTSD. Even if PTSD goes away, the phobia can persist as a reaction to a stimulus that reflects danger.

Many types of irrational phobias are caused by the memory of what caused the fear at first not being fully preserved. That's why a phobia is defined as irrational because it seems to arise out of nowhere. However, this always comes from some previous negative experience, either traumatic or very scary.

When a person has a phobia, they often plan to avoid things they perceive as dangerous. This can hinder the ability to perform daily tasks and sometimes trigger panic attacks. For example, if a person has a phobia of spiders, even the thought of spiders can make them tremble and sweat.

Trauma is an intact injury that is not as selective as a phobia. Trauma is maladaptive because it affects so many systems function. Like phobias, trauma also has a negative attachment to bad memories in the right amygdala. However, unlike phobias, trauma affects other parts of the brain.

Phobias can actually also be a symptom of trauma. In addition, phobias can also be part of other consequences of PTSD or can present itself without PTSD.
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