Consuming height-enhancing foods is certainly very beneficial for children and adolescents in their infancy. So, is this also useful for adults?
your body doesn't always keep getting taller. A person will stop growing tall when the growth plates in their bones begin to close.
The growth plate usually closes towards the end of puberty. For girls when they are 13-15 years old, while for boys when they are 15-17 years old.
Although adults cannot gain height, they may be more at risk of losing height as they age.
Adults over 40 years of age can lose height due to thinning of the spinal discs, osteoporosis, sarcopenia, and other health problems.
To prevent this problem, you can eat height-enhancing foods that contain calcium, protein, and other minerals.
1. Eggs
Eggs are a source of high protein that is safe for the body, there are at least 6.24 grams of protein in an egg weighing 50 grams.
In addition to protein, eggs also contain important vitamins and minerals. One of them is vitamin D which helps the absorption of calcium and phosphorus to maintain bone density.
Experts explain the intake of three whole eggs per day is safe for healthy people. However, you should limit it if you are worried about the cholesterol content in the egg yolk.
2. Milk
As much as 99 percent of the calcium in the body is stored in the bones and teeth.
Drinking milk fulfills the need for calcium which is important for the deposition of bone minerals. A glass of cow's milk contains at least 300 milligrams of calcium.
Milk also contains other important nutrients, such as protein, phosphorus, magnesium, vitamin B12, and vitamin D.
All of these ingredients are very important for adults to maintain bone density, muscle mass, and height naturally.
3. Chicken meat
Chicken meat can also be a choice of food to increase height.
A number of studies have found that meat is a source of protein with higher levels of IGF-1 (insulin-like growth factor 1).
This is associated with increased bone mineralization which prevents fractures.
Protein in adults can also prevent loss of muscle mass or sarcopenia.
In addition to protein sources, chicken meat contains vitamin B12 and taurine which are important for regulating bone formation and growth.
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