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Cordyceps militaris is a fungus that grows on the caterpillar's body. The shape is long resembling a finger with a brown or orange color. In the market, this mushroom is mostly sold in dried form.
Dried Cordyceps militaris mushrooms are usually used as an additional ingredient in various dishes, such as soups or porridge.
Various Benefits of Cordyceps Militaris Mushroom
There are various benefits of the Cordyceps militaris mushroom that you can get, namely:
1. Maintain heart health
Cordyceps militaris mushroom is believed to be able to treat various diseases related to the heart. Chinese people have long used this mushroom to relieve heart rhythm disorders or arrhythmias.
Cordyceps militaris can also lower bad cholesterol levels, which can increase the risk of heart disease. In addition, the adenosine content in this mushroom is also believed to be effective in protecting the heart from damage and supporting the heart's performance to pump blood.
However, these various benefits need to be studied further through clinical research. The reason is, so far only research has been done on animals, not humans.
2. Improve sports performance
Cordyceps militaris can also be taken before exercise to improve performance and stamina. This mushroom is believed to increase the production of adenosine triphosphate (ATP) molecules, a form of energy that can support muscle performance and overcome muscle fatigue.
3. Overcoming type 2 diabetes
The next benefit of the Cordyceps militaris mushroom is to treat type 2 diabetes. This mushroom is believed to have the ability to mimic the effects of the hormone insulin, so that it can keep blood sugar levels stable.
However, these studies are still conducted on animals. Therefore, further research is needed to prove its effectiveness in humans.
4. Prevent asthma recurrence
Another benefit of the Cordyceps militaris mushroom is preventing the recurrence of asthma. This mushroom extract is known to be good for preventing airway constriction that occurs when asthma attacks.
This is closely related to the natural compounds in Cordyceps militaris which are anti-inflammatory and immunomodulatory, namely substances that can control the reaction of immune cells.
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