“Kasturi oranges contain several types of vitamins and minerals, including protein, carbohydrates and vitamin C. The benefits range from boosting immunity to stimulating collagen formation.”
Nutrient content and its benefits for the body
Meanwhile, important intakes in musk oranges that can improve body health include:
- Energy as much as 39 kcal.
- Protein as much as 0.3 grams.
- Fat as much as 0.3 grams.
- Carbohydrates as much as 8.9 grams.
- Fiber as much as 2.3 grams.
- Calcium as much as 42 milligrams.
- Phosphorus as much as 85 milligrams.
- Iron as much as 0.5 milligrams.
- Sodium as much as 3 milligrams.
- Potassium as much as 82 milligrams.
- Beta-carotene as much as 1 microgram.
- Thiamine as much as 0.02 milligrams.
- Riboflavin as much as 0.10 milligrams.
- Vitamin C as much as 30 milligrams.
In addition to the ones mentioned earlier, oranges contain a variety of antioxidants, including citric acid, polyphenols, flavonoids, lutein, zeaxanthin, and carotenoids. Of all these ingredients, kaffir lime is useful for:
1. Clears the Respiratory Tract
Vitamin C in this fruit is effective in cleaning the respiratory tract due to the accumulation of phlegm in people with cough. That way, phlegm becomes easier to expel from the throat.
Vitamin C and antioxidants in musk oranges also play an important role in speeding up the healing of cold symptoms. Some of the symptoms experienced by sufferers include fever, runny nose, sneezing, sore throat and headache.
2. Controlling Blood Sugar Levels
This fruit contains a low glycemic index, so it does not have the potential to increase blood sugar levels in the body. It also contains vitamin C, minerals and antioxidants that can reduce the risk of insulin resistance.
Insulin resistance is a condition when the body's cells can't process blood sugar properly due to a disorder in responding to insulin. By eating oranges, blood sugar is more controlled so that it is free from the risk of diabetes.
3. Strengthens the Body's Immune System
The content of vitamin C and antioxidants in this fruit can boost immunity. Both intakes work by killing disease-causing pathogens, such as viruses, germs, bacteria and parasites.
Antioxidants in citrus fruits also function to ward off free radicals that enter the body due to pollution, UV radiation, drugs, pesticides and chemicals.
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