Most people experience contemplating thoughts from time to time, especially when they are feeling worried or sad. A person may reflect on their fears about an upcoming medical appointment or test. In other cases, a student approaching graduation may also reflect on failing in their final exams. If described more specifically, there are several potential triggers that can make someone like to contemplate, namely:
- The existence of certain stressful experiences or situations, such as a failed love relationship.
- Thinking about a traumatic event that was recently felt or experienced by someone.
- Has a perfectionist nature, so he often thinks about many things in detail, and the worst possibility.
- Have a low level of self-confidence, so they are always pessimistic about many things. For example, a love relationship.
- Thinking about an upcoming event, such as a final exam or a big show. This can be stressful because some people tend to contemplate the possibilities.
- Faced with a fear or phobia, such as a person who is afraid of needles need to have a blood test.
- Wait for information about potentially life-changing events, such as the results of a medical test or loan approval.
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