Rice is a versatile and inexpensive source of carbohydrates. For some countries, including Indonesia, rice is one of the staple foods that must be present.
Rice Substitute Options
Although rice is an important source of carbohydrates for the body, some people cannot eat it. For example, because of allergies, or are undergoing a certain diet.
Therefore, here are some choices of rice substitutes that you can try:
1. Sweet Potato
Sweet potatoes are also a substitute for rice that is no less healthy. These tubers contain carbohydrates, micronutrients, fiber, and minerals, as well as antioxidants that can help protect against various health problems.
A serving (100 grams) of raw sweet potato contains 86 calories, about 1.6 grams of protein, 20 grams of carbohydrates, and 3 grams of total fiber.
2. Potato
Potatoes are a very versatile source of carbohydrates. There are many variations of preparations that can be made from potatoes. Starting from boiling, baking, and frying.
Besides being rich in carbohydrates, potatoes also contain many important nutrients. Includes protein, potassium, folate, antioxidants, fiber, vitamin B6, and vitamin C.
3. Oatmeal
Oatmeal is a substitute for rice that has long been known to be healthy. In addition to filling, the fiber content in oatmeal is very high.
Oatmeal has both soluble and insoluble fiber to aid digestion and has anti-diabetic and cholesterol-lowering properties. This food is also very easy to process into a variety of sweet or salty dishes.
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