Vitamin A is one of the nutrients the body needs to maintain health. The most well-known source of vitamin A is carrots, although there are many seafoods that can fulfill this nutritional requirement.
Indeed, seafood is liked by many people because it tastes delicious, and is rich in beneficial nutrients for the body.
1. Tuna
One of the seafood that is rich in vitamin A is tuna. A total of 100 grams of this fish contains 655 mcg of vitamin A, sufficient for the daily needs of the body by 22%. The content is obtained when consumed raw.
Keep in mind if the body needs vitamin A intake of 3000 mcg. Therefore, eating healthy foods is very necessary, including this tuna.
2. Herring
Other seafood that is recommended to be consumed to meet the needs of vitamin A is herring. Mentioned, per 100 grams of this fish contains 258 mcg of vitamin A, equivalent to 9% of the body's daily needs.
3. Mackerel
Per 100 marine fish contains 218 mcg of vitamin A, or equivalent to 7% of the daily requirement of the body. These nutritional levels are obtained when this fish is consumed raw, if it is processed again, the existing vitamin A content can certainly decrease. In order not to go down too far, it's good to boil or steam.
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