Perilla leaves are also known as Chinese basil leaves because they have been cultivated in the country since 2,000 years ago. Perilla leaves are commonly used as medicinal ingredients or food ingredients. This leaf has a blend of mint and basil leaves with a slightly bitter taste.
Benefits of Perilla Leaves for Health
Traditionally, perilla leaves are often used to treat asthma, coughs, and colds. Not only that, there are still many benefits of perilla leaves for body health. The following are the various benefits of perilla leaves:
1. Relieves asthma
Research shows that the chemical content in perilla leaves is useful for inhibiting the production of compounds that trigger asthma attacks and improve lung function. In addition, this leaf is also thought to be able to overcome colds, thin phlegm, and relieve throat.
2. Maintain heart health
In addition to omega-3 fatty acids, perilla leaves also contain omega-6 and omega-9 polyunsaturated fatty acids.
3. Lowering the risk of cancer
Perilla leaves contain antioxidant compounds and omega-3 fatty acids which are known to reduce the risk of cancer, such as colon cancer. A number of chemicals in perilla leaves are also known to help the body fight cancer cells.
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