Benefits of Apples for Stomach Acid

Acid reflux or GERD can trigger a burning sensation in the chest or heartburn, causing discomfort. In addition, other complaints, such as a sour taste in the mouth, nausea, vomiting, and flatulence, may also appear and need to be addressed so as not to interfere with daily activities.

How to Overcome Stomach Acid with Apples
Apples are believed to be able to overcome stomach acid because in it there is a soluble fiber called pectin. This type of fiber can make you feel full quickly and not eat too much or too fast.
In addition, apples also contain calcium, magnesium, and potassium. These three minerals are believed to neutralize acid, so that it can relieve symptoms of acid reflux.
In order to get the benefits of apples for stomach acid, you should consume red apples because they have a sweet taste and are not sour. The reason, consumption of acidic foods can actually worsen the symptoms of GERD.

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