Nutritional Content of Guava
In a serving of guava or about 150 grams, there are approximately 110 calories and various nutrients, such as:
- 23.5 grams of carbohydrates
- 14.7 grams sugar
- 4–4.2 grams of protein
- 8.9 grams of fiber
- 1.5 grams fat
- 51 micrograms of vitamin A
- 380 milligrams of vitamin C
- 1.2 milligrams of vitamin E
- 80 micrograms of folate
- 30 milligrams of calcium
- 35 milligrams of magnesium
- 680–700 milligrams of potassium.
Increase Endurance with Guava
Vitamin C is one of the important nutrients that the body needs to stay healthy and fit. This vitamin can also help strengthen the child's immunity when suffering from dengue. Unfortunately, the body cannot produce or store this vitamin. Therefore, you are advised to meet the intake of vitamin C every day.
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