Nutrient Content of Bogor Beans
In 100 grams of boiled bogor beans there are about 160 calories and various important nutrients, such as:
- 61.2 grams of water
- 7.7 grams of protein
- 2.8 grams fat
- 27.1 grams of carbohydrates
- 2 grams of fiber
- 56 mg calcium
- 134 mg phosphorus
- 1.4 mg of iron
- 0.1 mg thiamin (Vitamin B1).
Benefits of Bogor Beans for the Body
Because it has a variety of nutritional content, you can make bogor beans as a healthy snack choice. Here are the benefits of bogor beans that you can get when you eat this snack:
1. Helps maintain weight
Bogor beans can be an option for those of you who want to lose or maintain weight. The content of protein and insoluble fiber in it can make you feel full longer, so that your portions are more controlled.
2. Lower the risk of diabetes
Beans are included in foods with a low glycemic index (GI). This means that bogor beans do not have the potential to cause spikes in blood sugar levels.
According to research, the magnesium content in bogor beans is useful in reducing insulin spikes. Meanwhile, the fiber content in bogor beans is known to slow the absorption of sugar.
3. Supports various body functions
The content of amino acids lysine and leucine in bogor beans supports various body functions. Lysine plays a role in hormone and energy production as well as immune function.
Meanwhile, leucine plays a role in the production of growth hormone, grows and repairs muscle tissue, heals wounds, and regulates blood sugar levels.
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