How to Clean the Lungs Naturally and Easily

Who would have thought that the lungs could actually be cleaned, you know. If you don't know it, there are various ways to clean the lungs that can be easily done. That way, you can also avoid respiratory diseases that lurk.

Various Ways to Clean the Lungs

There are several ways to clean the lungs that you can try, namely:

1. Quit smoking

Long-term smoking can cause inflammation and cell damage in the lungs that can lead to diseases, such as COPD and even lung cancer.

A study revealed that the sooner a person quits smoking, the better the chances of the lungs to heal and the lower the risk of permanent lung damage.

Therefore, if you want to clean your lungs, the first step that needs to be done is to stop smoking.

2. Avoid exposure to pollution

Similar to cigarette smoke, frequent exposure to pollution can make the lungs dirty and damaged. Therefore, if you are doing outdoor activities with poor air quality, you should use a mask to protect your lungs.

3. Exercise regularly

Frequent exercise can maintain health, function, and lung capacity. Some types of exercise that are good for the lungs are walking, running, cycling, and swimming. If possible, avoid exercising outdoors when the air is dirty.

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