Nutrient Content of Macadamia Nuts
In 100 grams of macadamia nuts contain 716 kcal and a variety of other nutrients which include:
- 60 grams of unsaturated fat
- 12 grams of carbohydrates
- 7.5 grams of protein
- 8 grams of fiber
- 70 mg calcium
- 2.5 mg of iron.
Benefits of Macadamia Nuts for Health
Because of the variety of nutrients contained in it, there are several health benefits of macadamia nuts, namely:
1. Maintain a healthy digestive system
The benefits of macadamia nuts in maintaining a healthy digestive system are obtained from the fiber content in them. Fiber is one of the prebiotics that serves as 'food' for the good bacteria in the gut.
2. Reduce the risk of cardiovascular disease
The high content of monounsaturated fat in macadamia nuts is useful for lowering cholesterol levels and blood pressure. In addition, the content can also reduce inflammation and oxidative stress that can trigger cardiovascular diseases, such as heart disease and stroke.
3. Lose weight
Although high in calories, macadamia nuts are known to be beneficial in weight loss. This benefit comes from the high content of fiber and protein which can reduce hunger and provide a longer full effect.
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