crabs also store a variety of other important nutrients, such as:
- Protein
- Fat
- Carbohydrate
- Vitamin A, folate and vitamin B12
- Minerals, such as iron, calcium, magnesium, zinc, and phosphorus
Benefits of Crab for Health
Seeing the many nutrients contained in it, it is no wonder that crabs can provide many health benefits. The following are some of the benefits of crab that are a pity to miss:
1. Build and maintain body muscles
Crab is one of the foods that are rich in protein. In 100 grams of crab meat, there are about 14 grams of protein. These nutrients play an important role in maintaining the body's muscles.
Meeting the daily protein needs can also help prevent the loss of muscle mass during a diet for a weight loss program.
2. Maintain bone health
Not only high in protein, crab is also rich in calcium. Calcium is a mineral that can help maintain bone mass and prevent osteoporosis. Besides being good for bones, adequate calcium will also help nerve, heart, and muscle cells to function properly.
3. Maintain heart health
The omega-3 fatty acids in crab meat have many benefits for heart health. These nutrients can help reduce the risk of blood clots forming and lower triglyceride levels.
This is closely related to better heart health, including reducing the risk of arrhythmias or heart rhythm disturbances.
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