Consumption of simple natural cough medicine can relieve cough complaints. There are several natural cough remedies that are easy to find and quite effective at relieving coughs. However, its use needs to be considered, especially if you have certain medical conditions.
Coughing is the body's natural response to clearing the respiratory tract of phlegm or irritants. Although most mild coughs will go away on their own, the discomfort caused by it makes many people choose to take cough medicine, including simple natural cough medicines.
Utilize Simple Natural Cough Medicines Around You
Here are a variety of simple natural ingredients that are commonly used as natural cough remedies:
1. Ginger
To use ginger as a simple natural cough remedy, you can make ginger tea by boiling a few slices of ginger. Then drink the ginger boiled water while it is warm.
Ginger can not only be used as a natural cough medicine. This rhizome plant is also useful for dealing with sore throats and nausea when exposed to the flu.
2. Honey
You can take the benefits of honey as a simple natural cough remedy. A study shows that honey is useful for relieving coughs. This substance is even believed to have effectiveness like dextromethorphan which is often used to relieve dry coughs.
How to use honey as a natural cough medicine is quite easy, you only need to mix 2 teaspoons of honey into warm water or brewed herbal tea. You can also add lemon juice to the drink according to taste.
3. Salt water
If your cough is accompanied by an itchy throat, try gargling with salt water. You simply mix teaspoon of salt into 250 ml of warm water and use it to gargle.
Salt water can relieve an itchy throat as well as act as an antiseptic, so that coughs can be resolved or lost.
Although it can reduce coughing, this simple natural cough medicine is not recommended for children under 6 years of age. At that age, children can not rinse properly.
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