The following are some choices of high-water fruits that you can consume every day:
1. Watermelon
Watermelon has a high water content, which is around 92%. Although low in calories, this fruit can still provide a feeling of fullness longer, so that your appetite can be controlled. So, watermelon is really suitable as a fruit choice for weight loss.
2. Pineapple
Pineapple is included in the high water fruit because it stores about 87% water content in it. This fruit also contains the enzyme bromelain which will break down proteins in the body, smooth digestion, and prevent inflammation in the body.
3.Strawberry
With a water content that reaches 91%, strawberries are included in the fruit that can prevent dehydration. Strawberries are also rich in vitamin C which is useful for maintaining the body's immunity, so it can keep the body fit and not susceptible to disease.
4. Cucumber
This fruit, which is often mistaken for a vegetable, has a very high water content, you know, reaching 95%. Cucumber is also a low-calorie fruit, so you can consume it every day to lose and maintain weight.
Of the several types of high-water fruit above, which fruit is your favourite? In addition to consuming high-water fruits, make sure you drink enough water every day to keep your body hydrated.
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